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There are probably a multitude of things you could do. It depends on what it is. I often left weights when I'm mad so I tire out. You could do that whole count ten seconds or meditate but that usually doesn't work for me.

I don't hold it. If I'm angry then the person who has made me angry get's to know about it and then I let it go. However sometimes I'm just angry about a situation and not at a person. To release it do something very physical, or what soem would think of as violent. My new outlet is airsoft. I take my pistol out and shoot vinyl pellets at trees, or something.
Works for me.

I don't hold it in neither. Most around here know that by now. I also let the other person know how I feel about it and if I can't do that some physical chores help me w/ my aggression. There are plenty leafs out there right now....

all i need is good luck

Hey what are ya'll doing

Right now? Drinking coffee and trying to wake up so that I can go to work. Listening to VNV Nation. Thinking about the situations that I find in the various homes I go into.
Formulating the next "Windbringer" blog post ( which of these songs do I want to use, anybody got a vote?) Ya know the basic daliy stuff.

There are many options on how to deal with anger. Meditating is a great way to organize your thoughts and release anxiety. This method will only work if you allow it to. Though it does not work for every person, depending on their personality and willingness to let go of whatever is angering them.

You could also pray to whatever god you believe in. Whether Horus, God, or any other god(s) you may believe in. Pray for them to take away what is angering you. Praying to a god or an angel always helps.

The more irrational ways to deal with anger is to stab a pillow, scream, or take it out on another person. None of these are very good ways to deal with anger.

I wish you the most luck in letting go of whatever is bothering you.