Dark shadow. You are a very speciall case. Maybe you can't eat fat. But still, fat is a good thing to eat. There are two kinds of fat wich I don't know the english for. We call it "mättat fett" and "omättat fett". Just a clue if someone happens to know Fat is what gives us energy. So if you avoid fat you will get tired quick.
Back in time, before the refrigirators time, We had very fat meat, And we salted it with much salt so it wouldn't get bad. That was our priory one food. Meat or fish. Was there so bad for uss to eat it then? no! Is it today? no! What has changed? The carb has changed. We eat much more carb today. What more? All the chemicals, aroms and so on...

We have some different ways to se balanced and healthy food here. But we have one thing in common. No processed food!
So I beleive that the best tip for a balanced food is just that. Avoid processed food. That should save years of your lives just that

Then if you want to actually follow a diet then go ahead and pick one you are comfortible with. for me, it will be LCHF.

BTW: Fruit are bad!!! It contains acids that is not good for your body. And it contains much Carb for the the ones who dont eat that. Green vegitables is very good!

you are the only person i heard say fruits are bad!!!

well, everyone has their healthy food choices that they are comfortable with and thats never a problem.

BTW: i am not a rare case. as i have mentioned before, my mother is treating many others like me.

Yeah, I forgot this forum has an global perspective. Sometimes you got all sucked up in your contries "media". Don't your dentist say that fruits eats up your enamel on the teath? thats true however. The best time to eat fruit is with the meal. And never ever brush your teath after a meal. You will just make it worse. Wait at least one our. Or is that just Swedish dentist who says that?

And tha Carb rule is of course only fore the ones who avoids it

DESMOND, IT'S SATURATED FATS (MAETTAT FETT) AND UNSATURATED FATS (OMAETTAT FETT) IN ENLISH. MAYBE THAT CLEARED IT UP FOR THE THREAD. PEACE, ROMANA

Thanks Romana